To fully register and pay for workshops, purchase using the button below or call 219-218-2378.
Workshops are non-refundable 96 hours or 4 days prior to the workshop date.
Out With the Old And In With The New
"And now we welcome the new year. Full of things that have never been."
Rainer Maria Rilke
As we enter 2019, spend the afternoon letting go of old tension and opening your heart to new possibilities. We will start by internally setting a Sankalpa, an intention or a resolve, for the afternoon's practice and for the new year. Then we will enjoy a relaxing yoga practice incorporating deep twists and hip openers to detox the body and release tension. In addition, we will concentrate on heart opening postures and pranayama (breath work), allowing us to open our bodies and minds to a new year of opportunities. This workshop is suitable for all levels. Join us for the perfect way to welcome in 2019!
When: Sunday, January 6.
Time: 1pm - 3:00pm
Cost: $20 (monthly membership holders - $15)
Warm up the winter season with your own special spa day.
We will start with some gentle yoga poses and restorative yoga using oils to soothe the senses and balance the chakras. Enjoy hand and/or foot massages followed by a short Yoga Nidra practice to send you into bliss. Take part in our 6 drawings for a 15 minute chair massage or an oil and tea gift bag.
We will end with a sampling of top of the line teas which are available for purchase.
Discounted class packages will be available for spa attendees only.
When: Sunday, January 27.
Time: 1pm - 3:15pm
Cost: $30 (monthly membership holders - $25)