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Workshops are non-refundable 96 hours or 4 days prior to the workshop date.



OUT WITH THE OLD, IN WITH THE NEW workshop w/ Tracie

As we enter 2020, we invite you to spend the afternoon letting go of old tension and opening your heart to new possibilities. We will start by internally setting a sankalpa, an intention or a resolve, for the afternoon's practice and for the coming year. Then we will enjoy a relaxing yoga practice incorporating deep twists and hip openers to detox the body and release tension. In addition, we will concentrate on heart opening postures and pranayama (breath work), allowing us to open our bodies and minds to a new year of opportunities. This workshop is suitable for all levels. Join us for the perfect way to welcome in 2020!


When: Sunday, January 5th, 2020.

Time: 1:00pm - 3:00pm

Cost:$20 per person (monthly membership holders - $15)