Muscle Melt Yoga Classes at Yoga on 45th

What is muscle melt yoga classes?

This class is good for everyone, no matter what their yoga experience. We will target specific muscles, softening and releasing the fascia around them, followed by stretching. This is an excellent class for people with limited mobility, athletes wanting to improve performance and those wanting to improve their general range of motion. You are never too old or too young to move without pain. Taught by a licensed Trigger Point Therapist.