Instructor Sandy Milne
Sandy enjoyed recreational soccer, volleyball, softball, and weights. Then she became acquainted with the exceptional instructors and challenging classes at Yoga on 45th! Like many others, she began with a goal of flexibility but found so much more. Yoga is a journey of self-study or svadhyaya. Each day is a practice for the next day.
On and off the mat having honed her strength and patience, a mindfulness and a lightness has evolved. Now Sandy’s goal as an instructor is to share this with everyone, especially children. The support of family and friends has been tremendous. She earned her RYT-200 certification at Yoga on 45th. Sandy has also worked the Global Family Yoga home study program.
“You yourselves are the Being you are seeking”—Swami Vivekananda