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Instructor Loriann Keilman

Instructor Loriann Keilman

Loriann began studying yoga at the Sivananda Yoga Vedanta Center in Chicago in 1997. She earned her 200-hour teaching certificate in 2000 and became full-time staff with the Chicago center and later the Woodbourne, New York ashram (2000-2001). In 2002, she completed the advanced (500-hour) Sivananda teacher training program.

Since then, she has earned additional certifications in Yoga for Cardiac and Cancer Patients, Prenatal Yoga , Yoga for MS, Thai Yoga Massage, Reiki, etc. Loriann taught extensively at fitness centers, park districts and corporations in the Kankakee, Illinois area from 2001 through 2009 through her company, Shanti Yoga & Wellness Services. In 2008, she earned a Masters Degree in Addictions Studies, and she recently returned to teaching regular classes and workshops at several area studios. Her current style of teaching emphasizes gentle, meditative, breath-focused practice for all levels of ability.

New to Yoga

  • You will be greeted at the door and fill out our waiver, pay and sign-in.
  • Please leave your shoes at the front of the studio. We will show you the restroom, prop storage area, coat rack etc.
  • Roll out your mat and get ready to begin!
  • You will be asked to pay attention to yourself and appreciate that your body is unique and different from everyone else’s in the room. No two yoga poses look the same on any one person. The purpose and feel of the pose is so much more important than what it looks like. You will be asked to consciously breathe. At the end of class you will be asked to lie on the floor and relax completely while watching your thoughts pass by.
  • “Namaste” will be said at the end of class. Namaste literally means, “I bow to you.” It is an expression of gratitude and can be used casually as a greeting or expressed poetically.

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Earn Rewards

Join our REWARDS Program by TapMango

Sign-up for our rewards program. Every time you check-in you have a chance to earn double rewards, cumulate points , a free class on your birthday….dollars off any items in the studio or a discounted Trigger Point Therapy session. Be alerted to flash sales and special events. 

It’s simple and easy to sign-up. We even have an App. Just search for Yoga on 45th on your ios or Android device or get your own keycard when you come to your next class.

We love our customers and want you to reap the benefits of regular yoga classes for your mind and body! Be inspired to live a healthier life.

Roll out your mat today…

ROLL YOUR MAT TODAY

Earn Rewards

Whats Happening this month?

Whats Happening this month?

New Students*10 class pack for $45. (*use within 3 months of purchase)

PLEASE NOTE we are in the studio approx 15 to 30 minutes prior to class starting, the door will be locked at the start of class. New Students, please arrive at least 10 to 15 minutes before the start of class as we do not open the door after class has started.

Signing up for a class does not always guarantee a place in class. Please arrive early.

  • Teacher Training begins in October, it’s never too early to sign up...
  • TRIGGER POINT THERAPY with Allison

Click below to set up your trigger point appointment or call: 219-218-2378

Trigger Point Therapy

Trigger Point Therapy

Book your Trigger Point Therapy now! Trigger Point Therapy identifies tight areas in muscles that are most often not where your pain is. There are scientifically mapped pain patterns for all types of pain and muscle dysfunction. We treat shoulder pain, back, neck pain, carpal tunnel syndrome, plantar fasciitis, headaches and much more using the Travell and Simons approach to myofascial pain.

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