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Instructor Cheryl Gojko

Instructor Cheryl Gojko

Cheryl began her journey and love of yoga in 1999 when she was ill and was guided to try yoga to help her. After 2 years of a gently growing yoga practice her choice to become a yoga teacher was her next step.

Cheryl completed a 340 hour teacher training in 2004 and has gone on to continue studying with various local and nationally ranked teachers over the years. She has studied with Paulie Zink, a master in The Art of Yin and Yang yoga, over the last 5 years and is now completing her 200 hour teacher training with him. She has also studied Yin yoga and anatomy with Paul Grilley, Insight yoga with Sarah Powers, and Vinyasa Krama with Srivatswa Ramaswami. An eclectic soul, Cheryl likes many styles of yoga and loves to learn something new from every teacher she studies with.

She has been supported in her love of yoga by her husband Pete, and is grateful for the teaching gene she inherited from her Dad, and for her Mom’s encouragement to “always be yourself”. She loves her yoga students, her home, her friends, her family, and her lovely dog Reina. Not to mention a great movie and a big bowl of popcorn!

Yoga has been her “experience of a lifetime – always new, always present and always life-affirming.”

New to Yoga

  • You will be greeted at the door and fill out our waiver, pay and sign-in.
  • Please leave your shoes at the front of the studio. We will show you the restroom, prop storage area, coat rack etc.
  • Roll out your mat and get ready to begin!
  • You will be asked to pay attention to yourself and appreciate that your body is unique and different from everyone else’s in the room. No two yoga poses look the same on any one person. The purpose and feel of the pose is so much more important than what it looks like. You will be asked to consciously breathe. At the end of class you will be asked to lie on the floor and relax completely while watching your thoughts pass by.
  • “Namaste” will be said at the end of class. Namaste literally means, “I bow to you.” It is an expression of gratitude and can be used casually as a greeting or expressed poetically.

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Earn Rewards

Join our REWARDS Program by TapMango

Sign-up for our rewards program. Every time you check-in you have a chance to earn double rewards, cumulate points , a free class on your birthday….dollars off any items in the studio or a discounted Trigger Point Therapy session. Be alerted to flash sales and special events. 

It’s simple and easy to sign-up. We even have an App. Just search for Yoga on 45th on your ios or Android device or get your own keycard when you come to your next class.

We love our customers and want you to reap the benefits of regular yoga classes for your mind and body! Be inspired to live a healthier life.

Roll out your mat today…

ROLL YOUR MAT TODAY

Earn Rewards

Whats Happening this month?

Whats Happening this month?

New Students*10 class pack for $45. (*use within 3 months of purchase)

PLEASE NOTE we are in the studio approx 15 to 30 minutes prior to class starting, the door will be locked at the start of class. New Students, please arrive at least 10 to 15 minutes before the start of class as we do not open the door after class has started.

Signing up for a class does not always guarantee a place in class. Please arrive early.

  • Teacher Training begins in October, it’s never too early to sign up...
  • TRIGGER POINT THERAPY with Allison

Click below to set up your trigger point appointment or call: 219-218-2378

Trigger Point Therapy

Trigger Point Therapy

Book your Trigger Point Therapy now! Trigger Point Therapy identifies tight areas in muscles that are most often not where your pain is. There are scientifically mapped pain patterns for all types of pain and muscle dysfunction. We treat shoulder pain, back, neck pain, carpal tunnel syndrome, plantar fasciitis, headaches and much more using the Travell and Simons approach to myofascial pain.

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