Reveal the
Inner You with us


Teacher Training

Teacher Training

INFORMATION SESSION ON SEPTEMBER 9 @12:30PM, everyone welcome.

Yoga on 45th will be conducting 200 hour yoga teacher training starting OCTOBER 14, 2017 (updated date). Apply today to share the yoga experience with others and become a certified yoga teacher. We would prefer that you have at least 6 months or preferably one year of a solid yoga practice and experience.

We will gain insights in guiding people in prenatal yoga, chair yoga and therapeutic yoga as well as hatha, and flow yoga, teaching yoga to the individual and how to teach group classes.

We will explore the history of yoga, pranayama, meditation, chanting, the kriyas, bandhas and mantra. The physical and energetic anatomy of yoga, diet and nutrition and the yogic lifestyle including yoga nidra and its benefits.

All sessions will be conducted by Allison Haugh, Cheryl Gojko and Loriann Mehmel. Together, they have 40 years of teaching experience. All our teachers have had a regular practice for many years and are registered with Yoga Alliance. (This is an 6 month training program.)

Classes will begin on Saturday, OCTOBER 14, 2017 (updated date). (All training sessions will be held on Saturdays/Sundays and some Friday evenings.)

Call Allison for more information at 219-218-2378

The cost of the training is as follows:

Full Training – $2800 (free classes included for the length of the training) Payment Options…. (automatic monthly deduction training $3000)

A non-refundable application fee of $100 is required when submitting your application. If you are accepted into our program the $100 will be deducted from the total cost of the training.

Included in the program:

  • Full trainees will receive UNLIMITED FREE classes at Yoga on 45th for the length of the training. (attending at least one or two classes a week is a requirement for graduation)
  • A Teacher Training Manual.
  • A certificate of completion from our Yoga Alliance registered school.

Required Reading (not included in the cost of the program):

  • True Yoga by Jennie Lee
  • Light On Yoga by B.K.S. Iyengar
  • Yoga Beyond Belief by Ganga White
  • The Key Muscles of Yoga: Scientific Keys Volume 1
  • The Yoga Sutras of Patanjali by Sri Swami Satchidananda
  • This Light in Oneself, True Meditation by J. Krishnamurti
  • The Bhagavad Gita, A New Translation by Stephen Mitchell
  • Loving What is by Byron Katie

Other optional recommended books:

  • I Am That by Sri Nisargadatta Maharaj
  • The Way of Liberation by Adyashanti
  • Yinsights by Bernie Clark
  • Start Where You Are by Pema Chodron

The training will now start on October 14, 2017 and end two weeks later than mentioned in the application.

Teacher Training Application


New to Yoga

  • You will be greeted at the door and fill out our waiver, pay and sign-in.
  • Please leave your shoes at the front of the studio. We will show you the restroom, prop storage area, coat rack etc.
  • Roll out your mat and get ready to begin!
  • You will be asked to pay attention to yourself and appreciate that your body is unique and different from everyone else’s in the room. No two yoga poses look the same on any one person. The purpose and feel of the pose is so much more important than what it looks like. You will be asked to consciously breathe. At the end of class you will be asked to lie on the floor and relax completely while watching your thoughts pass by.
  • “Namaste” will be said at the end of class. Namaste literally means, “I bow to you.” It is an expression of gratitude and can be used casually as a greeting or expressed poetically.


Earn Rewards

Join our REWARDS Program by TapMango

Sign-up for our rewards program. Every time you check-in you have a chance to earn double rewards, cumulate points , a free class on your birthday….dollars off any items in the studio or a discounted Trigger Point Therapy session. Be alerted to flash sales and special events. 

It’s simple and easy to sign-up. We even have an App. Just search for Yoga on 45th on your ios or Android device or get your own keycard when you come to your next class.

We love our customers and want you to reap the benefits of regular yoga classes for your mind and body! Be inspired to live a healthier life.

Roll out your mat today…


Earn Rewards

Whats Happening this month?

Whats Happening this month?

New Students*10 class pack for $45. (*use within 3 months of purchase)

PLEASE NOTE we are in the studio approx 15 to 30 minutes prior to class starting, the door will be locked at the start of class. New Students, please arrive at least 10 to 15 minutes before the start of class as we do not open the door after class has started.

Signing up for a class does not always guarantee a place in class. Please arrive early.

  • Teacher Training begins in October, it’s never too early to sign up...

Click below to set up your trigger point appointment or call: 219-218-2378

Trigger Point Therapy

Trigger Point Therapy

Book your Trigger Point Therapy now! Trigger Point Therapy identifies tight areas in muscles that are most often not where your pain is. There are scientifically mapped pain patterns for all types of pain and muscle dysfunction. We treat shoulder pain, back, neck pain, carpal tunnel syndrome, plantar fasciitis, headaches and much more using the Travell and Simons approach to myofascial pain.