Reveal the
Inner You with us


Yoga Instructors

Yoga Instructors

Allison Haugh – Studio Owner and Licensed Trigger Point Therapist.

Allison ventured into her first yoga class in 1995 and became hooked on yoga while living in South Bend, Indiana. Allison has continued to practice and teach yoga and further her studies at Yogaview in Chicago. Find out more about Allison

Cheryl Gojko

Cheryl teaches Hatha Yoga and Yin and Yang Yoga. She has studied Yin and Yang yoga with Paulie Zink in the Taoist tradition and is an experienced yoga instructor who can work with any level of student. Find out more about Cheryl

Amanda Barnes

Amanda began practicing yoga 6 years ago and because yoga has been instrumental in her evolving physically, mentally and spiritually. Find out more about Amanda

Loriann Keilman

Loriann began studying yoga at the Sivananda Yoga Vedanta Center in Chicago in 1997. She earned her 200-hour teaching certificate in 2000 and became full-time staff with the Chicago center and later the Woodbourne, New York ashram. Find out more about Loriann

Tracie Austgen

Tracie started studying yoga four years ago with Allison Haugh. During these years, Tracie has embraced the positive difference that yoga made in her life – physically, mentally, and spiritually. Find out more about Tracie

Tisha Reynolds

Tisha began practicing yoga 12 years ago. She was a gymnast as a child, so yoga was second nature to her. Initially she was drawn to yoga for the physical aspects. Now it is more about the meditation and peacefulness it brings to her daily life. Find out more about Tisha

Sandy Milne

Sandy enjoyed recreational soccer, volleyball, softball, and weights. Then she became acquainted with the exceptional instructors and challenging classes at Yoga on 45th! Like many others, she began with a goal of flexibility but found so much more. Find out more about Sandy

Julie Valand-Mize

Nicole Hofferth

Sue Mitchell


New to Yoga

  • You will be greeted at the door and fill out our waiver, pay and sign-in.
  • Please leave your shoes at the front of the studio. We will show you the restroom, prop storage area, coat rack etc.
  • Roll out your mat and get ready to begin!
  • You will be asked to pay attention to yourself and appreciate that your body is unique and different from everyone else’s in the room. No two yoga poses look the same on any one person. The purpose and feel of the pose is so much more important than what it looks like. You will be asked to consciously breathe. At the end of class you will be asked to lie on the floor and relax completely while watching your thoughts pass by.
  • “Namaste” will be said at the end of class. Namaste literally means, “I bow to you.” It is an expression of gratitude and can be used casually as a greeting or expressed poetically.


Earn Rewards

Join our REWARDS Program by TapMango

Sign-up for our rewards program. Every time you check-in you have a chance to earn double rewards, cumulate points , a free class on your birthday….dollars off any items in the studio or a discounted Trigger Point Therapy session. Be alerted to flash sales and special events. 

It’s simple and easy to sign-up. We even have an App. Just search for Yoga on 45th on your ios or Android device or get your own keycard when you come to your next class.

We love our customers and want you to reap the benefits of regular yoga classes for your mind and body! Be inspired to live a healthier life.

Roll out your mat today…


Earn Rewards

Whats Happening this month?

Whats Happening this month?

New Students*10 class pack for $45. (*use within 3 months of purchase)

PLEASE NOTE we are in the studio approx 15 to 30 minutes prior to class starting, the door will be locked at the start of class. New Students, please arrive at least 10 to 15 minutes before the start of class as we do not open the door after class has started.

Signing up for a class does not always guarantee a place in class. Please arrive early.

  • Teacher Training begins in October, it’s never too early to sign up...

Click below to set up your trigger point appointment or call: 219-218-2378

Trigger Point Therapy

Trigger Point Therapy

Book your Trigger Point Therapy now! Trigger Point Therapy identifies tight areas in muscles that are most often not where your pain is. There are scientifically mapped pain patterns for all types of pain and muscle dysfunction. We treat shoulder pain, back, neck pain, carpal tunnel syndrome, plantar fasciitis, headaches and much more using the Travell and Simons approach to myofascial pain.