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About Yoga

About Yoga

If you are new to yoga, we recommend that you take a beginner class or one marked easy. They are excellent for newbies and provide a good foundation to move into any other style or level of yoga that is suitable for your body type and disposition. Yoga is traditionally practiced in bare feet.

If you do not have a mat, it is provided free of charge. We ask that you kindly wipe it down with the wipes provided before rolling it back up and returning it to the stand at the end of class. Thank you.

Please be aware that everyone is different in their range of flexibility and body structure and everyone will look different in a yoga pose. Pay attention to how the pose feels in your body and do not try to push beyond your limits.

We ask that you refrain from wearing perfume and strong scents when practicing yoga as some clients are sensitive to these products.

It is important that you choose a class that will meet your needs and level. Please feel free to ask any questions or give us a call at 219-218-2378.

Beginners Yoga

Complete beginners should check out one of our beginner classes. Just show up 15 minutes before the start of class and we’ll show you around. The very basics of yoga are taught in beginner classes.

Candlelight Restorative Yoga

Restorative yoga is a great place to relax and rejuvenate. Most of the poses are done on the floor, using props, supplied by the studio. Suitable for all yoga levels.

Hatha Yoga

This is a mixture of yoga styles. Suitable for those who have tried some beginner yoga and want to learn more.

Flow Yoga

Flow yoga is a little more physically demanding. This class moves at a faster pace and due to the nature of the practice, less instruction is given. We move from one posture to another integrating the breath. It develops strength, stamina and flexibility. It is preferable to have knowledge of the poses before taking a flow class. This class is not suitable for those with any injuries.

Yoga Mixed Level

Mixed level classes are suitable for people who have tried beginners and want to learn more. Pose adaptions are usually offered.

Warm Yoga

Our warm yoga classes are suitable for those with a little yoga experience. We do advise those new to yoga to start in our beginning classes. We heat the room to between 75 and 85 degrees. Please drink water before and after class to stay hydrated and practice mindfully as the heat limits the body's feed-back on over stretching.

New to Yoga

  • You will be greeted at the door and fill out our waiver, pay and sign-in.
  • Please leave your shoes at the front of the studio. We will show you the restroom, prop storage area, coat rack etc.
  • Roll out your mat and get ready to begin!
  • You will be asked to pay attention to yourself and appreciate that your body is unique and different from everyone else’s in the room. No two yoga poses look the same on any one person. The purpose and feel of the pose is so much more important than what it looks like. You will be asked to consciously breathe. At the end of class you will be asked to lie on the floor and relax completely while watching your thoughts pass by.
  • “Namaste” will be said at the end of class. Namaste literally means, “I bow to you.” It is an expression of gratitude and can be used casually as a greeting or expressed poetically.


Earn Rewards

Join our REWARDS Program by TapMango

Sign-up for our rewards program. Every time you check-in you have a chance to earn double rewards, cumulate points , a free class on your birthday….dollars off any items in the studio or a discounted Trigger Point Therapy session. Be alerted to flash sales and special events. 

It’s simple and easy to sign-up. We even have an App. Just search for Yoga on 45th on your ios or Android device or get your own keycard when you come to your next class.

We love our customers and want you to reap the benefits of regular yoga classes for your mind and body! Be inspired to live a healthier life.

Roll out your mat today…


Earn Rewards

Whats Happening this month?

Whats Happening this month?

New Students*10 class pack for $45. (*use within 3 months of purchase)

PLEASE NOTE we are in the studio approx 15 to 30 minutes prior to class starting, the door will be locked at the start of class. New Students, please arrive at least 10 to 15 minutes before the start of class as we do not open the door after class has started.

Signing up for a class does not always guarantee a place in class. Please arrive early.

  • Teacher Training begins in October, it’s never too early to sign up...

Click below to set up your trigger point appointment or call: 219-218-2378

Trigger Point Therapy

Trigger Point Therapy

Book your Trigger Point Therapy now! Trigger Point Therapy identifies tight areas in muscles that are most often not where your pain is. There are scientifically mapped pain patterns for all types of pain and muscle dysfunction. We treat shoulder pain, back, neck pain, carpal tunnel syndrome, plantar fasciitis, headaches and much more using the Travell and Simons approach to myofascial pain.