If you are new to yoga, we recommend that you take a beginner class or one marked easy. They are excellent for newbies and provide a good foundation to move into any other style or level of yoga that is suitable for your body type and disposition. Yoga is traditionally practiced in bare feet. Due to the restrictions in place due to Covid 19 you will have to supply your own mat at this time. Thank you.
Trigger Point Therapy - Stop living in pain.
There are scientifically mapped patterns for all types of pain and muscle dysfunction. We use the Travell and Simons approach to treating myofascial pain and often combine it with Frequency Specific Microcurrent and yoga stretching.
We treat shoulder, back, neck, knee pain, headaches, plantar fasciitis, carpal tunnel syndrome, fibromyalgia and much more and also evaluate for Morton’s Foot dysfunction which can cause long term postural issues and discomfort throughout the body. You will be shown self care techniques so that you can treat yourself and feel better sooner. Knowledge is power..
PLEASE NOTE we are in the studio approx 15 to 20 minutes prior to class starting, the door will be locked at the start of class. New Students, please arrive at least 10 to 15 minutes before the start of class as we do not open the door after class has started.
Click below to set up your trigger point appointment or call: 219-218-2378
