Beginner Yoga Classes at Yoga on 45th

Our beginner classes are the best way to start out on your yoga journey. 

We offer detailed instruction and modifications and make use of props. Yoga is for everyone and we are all not going to look the same in every yoga pose. It is truly an individual experience. There is no one size fits all. Yoga was originally taught to individuals and not in group classes.

It is important to start yoga at the very beginning to learn the details and discover what works for you. Often it is the people who are the least flexible that feel intimidated in yoga. They are the people that benefit the most from a good yoga class. The people you see in beginner classes are new to yoga too, join us today and discover for yourself the benefits yoga can bring. 

We offer specials for those who have never been to our studio before. Please check the purchase page for our current offerings. 

We look forward to seeing you soon.