Welcome to Yoga on 45th
If you are new to yoga, we recommend that you take a beginner class or one marked easy. They are excellent for newbies and provide a good foundation to move into any other style or level of yoga that is suitable for your body type and disposition. Yoga is traditionally practiced in bare feet. If you do not have a mat, it is provided free of charge. We ask that you kindly wipe it down with the wipes provided before rolling it back up and returning it to the stand at the end of class. Thank you.