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Inner You with us

COVID 19 MONTHLY HAPPENINGS

Welcome to Yoga on 45th

If you are new to yoga, we recommend that you take a beginner class or one marked easy. They are excellent for newbies and provide a good foundation to move into any other style or level of yoga that is suitable for your body type and disposition. Yoga is traditionally practiced in bare feet. Due to the restrictions in place due to Covid 19 you will have to supply your own mat at this time. Thank you.

CALL US: 219-218-2378 

New to Yoga

  • You will be greeted at the door and asked to sign our waiver.
  • Please leave your shoes at the front of the studio. You will need your own props due to covid 19. A mat and some sort of strap/belt is recommended.
  • Roll out your mat and get ready to begin! At this time, we have limited space due to social distancing. You must sign-up on the schedule page to attend a class. If you do not show up for the class, it will be subtracted from your account.
  • You will be asked to pay attention to yourself and appreciate that your body is unique and different from everyone else’s in the room. No two yoga poses look the same on any one person. The purpose and feel of the pose is so much more important than what it looks like. You will be asked to consciously breathe. At the end of class you will be asked to lie on the floor and relax completely while watching your thoughts pass by.
  • “Namaste” will be said at the end of class. Namaste literally means, “I bow to you.” It is an expression of gratitude and can be used casually as a greeting or expressed poetically.

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Trigger Point Therapy

Trigger Point Therapy - Stop living in pain.

There are scientifically mapped patterns for all types of pain and muscle dysfunction. We use the Travell and Simons approach to treating myofascial pain and often combine it with Frequency Specific Microcurrent and yoga stretching.

We treat shoulder, back, neck, knee pain, headaches, plantar fasciitis, carpal tunnel syndrome, fibromyalgia and much more and also evaluate for Morton’s Foot dysfunction which can cause long term postural issues and discomfort throughout the body. You will be shown self care techniques so that you can treat yourself and feel better sooner. Knowledge is power..

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Trigger Point Therapy

Whats Happening this month?

Whats Happening this month?

PLEASE NOTE we are in the studio approx 15 to 20 minutes prior to class starting, the door will be locked at the start of class. New Students, please arrive at least 10 to 15 minutes before the start of class as we do not open the door after class has started.

  • Please check out our online class schedule. We are reopening on June 1 with limited spaces and initially a limited schedule. You must sign-up online for any class and due to present circumstances if you don't show up we will subtract the credit from your account. There is a 2 hour grace period to cancel your class. Please read and be observant of our new protocols. We will be opening the classes up to virtual classes when the in-person studio classes are full. You will be required to wear a mask when entering and exiting the studio. It is up to you if you prefer to wear a mask when situated on your mat.
  • TRIGGER POINT THERAPY and FSM treatments are available now, a mask is required.  more details.

Click below to set up your trigger point appointment or call: 219-218-2378

Testimonials

Testimonials

'Yoga on 45th has such a comfortable atmosphere, no matter what your level. There are so many classes to choose from 7 days a week and the yoga instructors are knowledgable and friendly.' Geri

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