Beginners Yoga

 

Complete beginners should check out one of our beginner classes. Just show up 15 minutes before the start of class and we’ll show you around. The very basics of yoga are taught in beginner classes.

 

Candlelight Restorative Yoga

Restorative yoga is a great place to relax and rejuvenate. Most of the poses are done on the floor, using props, supplied by the studio. Suitable for all yoga levels.

 

Hatha Yoga or Hatha/Flow classes.

This is a mixture of yoga styles. Suitable for those who have tried some beginner yoga and know some basic poses.

 

Flow Yoga

Flow yoga is a little more physically demanding. We move from one posture to another integrating the breath. It develops strength, stamina and flexibility. It is preferable to have some knowledge of the poses before taking a flow class.

 

Yoga Mixed Level

Mixed level classes are suitable for people who have tried beginners and want to learn more. Pose adaptions are usually offered.

 

Hot Yoga

Our hot yoga classes are suitable for those with a little yoga experience. We do advise those new to yoga to start in our beginning classes. We heat the room to between 85 and 90 degrees. Please drink water before and after class to stay hydrated and practice mindfully. This class is a mixed level class.

 

 

 

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