YOGA on 45th is the idea of two women who love yoga. The co-owners are Allison Haugh and Rose Oprisko. We offer you a yoga class to meet your needs in a safe and friendly environment with experienced instructors who have their own yoga practice, quality teacher training and teaching experience.
Correct alignment, breathing, meditation and how to modify poses to fit your body type is important to truly gain the long term benefits of yoga. We are excited to share our experience of yoga with you.