If you are new to yoga, we recommend that you take a beginner class or one marked easy. They are excellent for newbies and provide a good foundation to move into any other style or level of yoga that is suitable for your body type and disposition. Yoga is traditionally practiced in bare feet.
Check our Yoga class schedule to see our current and upcoming classes. Be sure to check back often for updates.
View a list of all of the Yoga class that we offer to our clients. Our Yoga classes do change from time to time.
If you are ready to sign up for one of our classes you can pay with PayPal here. Contact us for more class information.
We offer a wide variety of workshops for you and your friends to choose from and update them frequently.
Why practice yoga and what to expect at your first class? Click here to find out
New Students – *10 class pack for $49. (*use within 3 months of purchase)
Book Club – Resumes again in the Fall.
Upcoming Events
Book your Trigger Point Therapy Massage now! Trigger Point Therapy identifies tight areas in muscles that are most often not where your pain is. There are scientifically mapped pain patterns for all types of pain and muscle dysfunction. We treat shoulder pain, back, neck pain, carpal tunnel syndrome, plantar fasciitis, headaches and much more using the Travell and Simons approach to myofascial pain.
Yogaon45th
2008 45th St. Highland, Indiana 46322 
219-218-2378
allison@yogaon45th.com
